Ever consider beans as a health food?
With so many expensive products on the market these days boasting to be “antioxidant rich”, it may come as a surprise that the humble bean has been making headlines lately as studies have shown the legume to be packed with antioxidants as well as many other good- for- you nutrients. The findings will have you taking a second look at the ordinary bean.
It has been known for some time that beans are an excellent source of fiber and protein, but new studies show that the common bean is a rich source of antioxidants. Antioxidants are thought to be a key in helping the body to prevent oxidation which can lead to various diseases.
Beans have beat out even the blueberry and cranberry in antioxidant content, which for a long time were topping the list of the richest antioxidant foods out there.
Some research on beans and their anti-oxidant properties have linked antioxidants with the presence of flavonoids. Flavonoids are pigments coming from plants that are found in the skin of twelve different varieties of dry beans. These antioxidants destroy free radicals which are produced in our bodies during the oxidation process.
In addition to their antioxidants health proponents, one cup of beans contains an astounding 13 grams of fiber-which is half of the daily recommended amount. Beans are also high in protein and contain about 15 grams of protein per cup. Beans contain no saturated fat and have even been used to assist in weight loss since they fill you up and keep hunger at bay. As if that weren't enough, beans are also a great source of calcium, potassium, and magnesium.
There are a lot of fancy juices and foods out there on the market these days claiming to be filled with antioxidants and other health benefits, but why pay a fortune for these products when you can buy a can of beans for less? Beans are inexpensive and usually do not contain all the additives and sugar and salt that other products advertised as “antioxidant rich” foods do.
Typically dry beans are thought to be the healthiest choice since there is no added salt or preservatives, but preparing them takes time! The next best choice is to go with canned beans which are ready to eat (but unfortunately can contain a lot of sodium). Look for cans that say “reduced sodium” or “no added salt”. No matter how you choose to add beans your diet, it is a smart choice for both your body and your waistline.
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